Exercise at work

If you have a job that involves sitting at a desk, then read on. There is a great article that I have recently read about what you can do to exercise whilst in the office to improve your posture and health.

At K&H we have also taken the concept of exercising one stage further. I’m not sure how I got talked into it, but 8 of us are going to be running the Reading Team half-marathon. Not quite as bad as it sounds – we have two teams of four and each person runs about 3 1/2 miles – but that is more than enough for me. It is a great way to get fit though, improve team spirit and have fun at the same time. Why not try something similar?

When the pressure is on it is even more important for you to look after yourself.

Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health.

Why not try out some of the suggestions here.

If you would like to discuss this article further, just contact me – details below.

Pauline Williamson
email: paulinew@kandh.co.uk
direct: 0118 923 5817